Venus Rising

Yoga for LivingIssue: Scorpio 07

Move Inward with Bridge and Supine Bound Angle Pose

As we transition into winter, there can be a sense of disappointment and death. It is after all, a time when the plants are taking their last breath of air for the season, the leaves are falling, and the activity of summer is slowing down. Although this is part of a natural cycle that prepares us for growth in the spring, there can be resistance. Maybe we are not ready to slow down or we wish we had more energy and more light. Nature is sustained by a balance of activity and rest, and although we might fight it with our will, we are not in control of the external environment and eventually we must surrender to its rhythms. For those days when we feel like we are fighting to stay energized and active even when the body is asking for rest, I recommend supine bound angle. This is a wonderful posture for refreshing and energizing the body, while also giving us an opportunity to surrender our desire for control and instead receive the benefits of slowing down and being still. 

Supine Bound Angle Pose/Supta Baddha Konasana

To practice supine bound angle, lie on your back with your feet together and your arms by your side. Face your palms up toward the ceiling, and let your knees fall open to the floor.  If the stretch on your inner thighs is too intense to handle, then make fists with your hands and place them under your upper thighs or place pillows under your knees. Hold for five to twenty minutes. Breathe naturally and follow the movement of sensation throughout the body.

Avoid injury! When practicing yoga, listen to your body and take responsibility for your safety. Always move gently into poses, and do not push too hard.