Yoga for Living Archives (total entries: 36)

Aquarius 09 - The Change Issue

Change Comes From Within

butterfly_200

Sagittarius 08 & Honest Self Expression

The Yoga of Self Expression

The goal of yoga is to know our selves. In these terms, our self is defined as our true nature, the part of us unconditioned by judgments of good or bad. The part of us that is perfect and whole.

Libra 07

Strengthen Your Core With Mountain and Plank

The tendency to "bend over backwards" for others can manifest in the physical body and cause back pain. Increasing core strength in body and mind can bring some relief from the habit of overextending the self.