Yoga for Living Archives (total entries: 15)

Leo 07

Strengthen Your Center With Half Moon Pose and Follow Your Heart With Wide-Angle Forward Bends

Without a strong center, we fall over. With a strong center we can reach out to have adventures and play in the world. It’s a fear of falling (both physically and mentally) that prevents us from taking the risks necessary to follow our deepest desires.

Aquarius 08

Stay Energized Through the Winter Months

Yoga is a helpful tool to uplift our bodies and minds and to remind us that our feeling of bondage or liberation depend on our attitude.

Capricorn 07

Surrender to the Snow

In Vermont, winter is not winter without snow. Snowstorms remind us that we are not in control. They force us to stop, take a breath, and wonder at the magic of nature.