Yoga for Living Archives (total entries: 16)

cancer 08

Frogs Stay Cool in the Summer

Swimming, bathing, or simply soaking in a river are wonderful summertime practices. Next time you go for a dip, try to feel all the sensations of the water against your skin and notice how your body temperature changes in response to the water. To prepare the body for swimming, practice Mandukasana, frog pose.  

Aquarius 08

Stay Energized Through the Winter Months

Yoga is a helpful tool to uplift our bodies and minds and to remind us that our feeling of bondage or liberation depend on our attitude.

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Surrender to the Snow

In Vermont, winter is not winter without snow. Snowstorms remind us that we are not in control. They force us to stop, take a breath, and wonder at the magic of nature.