Venus Rising

Yoga for LivingIssue: Libra 07

Strengthen Your Core With Mountain and Plank

In astrology, Libra is associated with the lower back. This is an area where literally and figuratively, a Libra often needs to work to have a little more backbone. The tendency to "bend over backwards" for others can manifest in the physical body and cause back pain. Increasing core strength in body and mind can bring some relief from the habit of overextending the self.

A Libra loves, loves, loves to give, but a smart Libra is also able to give to herself. Tadasana pose is a great way for a Libra to re-find her center, get grounded, and build the confidence she needs to say “no” every once in awhile.

MOUNTAIN OR TADASANA

MOUNTAIN or TADASANA

Stand with the big toes touching and the heels about an inch apart. Look down, and make sure that the outside edges of your feet are parallel.  Feel your feet and begin to press evenly into the base of the big toes, the base of the little toes, and the center of each heel.  As you press into your feet engage the legs, lifting the knee caps. Bring your pelvis into a neutral position by moving the pubic bone and the tail bone toward each other. Let go of excess holding in the gluts. Breathe. Relax the jaw. Continue to press into your feet and feel a lift up the sides of the waist all the way to the armpit. Lift the top of the sternum gently toward the ceiling, as the shoulder blades relax down the back. Allow your arms to hang. Feel your skull resting easily on top of the spine. The back of your neck is long and the gaze is directly forward. Press more into your feet, and pull up support from the earth. Breathe. Feel your power.